Maybe youâ€™ll like the quote I read recently â€“ â€˜Swimming in a sea of information and drowning in ignoranceâ€™. Think about that for a while.
Try this : Breathe inâ€¦.and outâ€¦â€¦ (repeat as often as you need to slow down and focus)â€¦.. Now time for thinking â€“ we are really exposed to so much â€˜immediateâ€™ information from phones, internet etc. How much time is all that exposure to information distracting us from being humanâ€¦.and doing things humans used to do such as interacting properly with others through real conversations? Real conversations give you a feeling of connection, of being present, and being human. Try one and see how you feel.
Is that a change in mindset you need to practice?
Try it at least once a day for the next 100 days. People will appreciate your attention.
Tim Dyke, AltusQ Coach